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Many people struggle with weight loss. Changes in diet are often made on impulse, and increasing exercise can be difficult to maintain.  Dietary changes need the support of family and whanau, but this can be difficult when they don’t want to change their diet.

Making changes takes determination, particularly if you are doing it alone.  Changes are more effective when you’re not the only one trying as mutual support works. Eating and exercising with others improves our well being.   

Programmes that involve food plans and exercise can be effective, but many are expensive as they can require purchasing pre-prepared meals.  Professional dietary advice is a good option, as this usually customises food choices to foods you already prefer to cook and eat.